Make the time to eat healthy...it takes discipline to eat balanced meals, especially when we are always in a hurry and busy. But, it is worth the trouble to take care of yourself.

I recommend preparing things in advance. I purchase food on Sunday's and will cu...

This is a delicious grain-free bread made out of almond flour that is high in protein and low in carbohydrates.​

Ingredients:​

1-1/2 cups of almond flour

2 tablespoons of olive oil

1/3 cup flaxseed meal

2 teaspoons baking powder4 eggs

1/2 teaspoon salt1/4 cup unsweetened alm...

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