Make the time to eat takes discipline to eat balanced meals, especially when we are always in a hurry and busy. But, it is worth the trouble to take care of yourself.

I recommend preparing things in advance. I purchase food on Sunday's and will cu...

Living life to the fullest and feeling grateful for the simple moments...

I attended a 10 day seminar with Tony Robbins many years ago on Kona, Hawaii. A friend had asked me to join him and I thought "why not, it should be fun". After all, if one can learn one thin...

This is a delicious grain-free bread made out of almond flour that is high in protein and low in carbohydrates.​


1-1/2 cups of almond flour

2 tablespoons of olive oil

1/3 cup flaxseed meal

2 teaspoons baking powder4 eggs

1/2 teaspoon salt1/4 cup unsweetened alm...

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