Make the time to eat healthy...it takes discipline to eat balanced meals, especially when we are always in a hurry and busy. But, it is worth the trouble to take care of yourself. I recommend preparing things in advance. I purchase food on Sunday's and will cut up carrot sticks, celery and cucumbers. You can either put them in water or zip lock bags. I'll also make a big pot of lentils and separate into containers to freeze and this usually lasts about 3-4 weeks. A reminder t